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January 7, 2020, 9:00 AM - 10:00 AM
Dance Fit is geared towards the over 50 crowd, but is a great workout for all ages and levels of fitness. The class includes a warm-up, some mat work, stretch bands, a country line dance and lots of dancing from contemporary to jazz to hip hop! Bring water, a mat and a desire to dance away your cares and your calories!
January 7, 2020, 6:00 PM - 7:00 PM
January 7, 2020, 6:30 PM - 7:30 PM @ Enter at the east parking lot door
This class will be 60 minutes of connecting with Universal Life Force Energy and opening sacred space through Reiki, Tao Hands and Singing Bowls as Sharon assists you in coming back into your heart space and connecting mind-body-spirit.