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January 28, 2020, 9:00 AM - 10:00 AM
Dance Fit is geared towards the over 50 crowd, but is a great workout for all ages and levels of fitness. The class includes a warm-up, some mat work, stretch bands, a country line dance and lots of dancing from contemporary to jazz to hip hop! Bring water, a mat and a desire to dance away your cares and your calories!
January 29, 2020, 9:00 AM - 10:15 AM
Wednesday - Beginner's Class Friday - Intermediate Class
January 29, 2020, 10:30 AM - 11:30 AM
January 29, 2020, 5:30 PM - 6:30 PM
Recovery Dharma is a peer-led movement and community that is unified by our trust in the potential of each of us to recover and find freedom from the suffering of addiction. We believe that recovery means empowerment, and we support each other as partners walking the path of recovery together. Our program uses the Buddhist practices and principles of meditation, self-inquiry, wisdom, compassion, and community as tools for recovery and healing. Recovery Dharma welcomes anyone who is looking to heal from addiction and addictive behavior, whether it’s caused by substance use or process addictions such as codependency, gambling, eating disorders, relationships, technology, or any obsessive or habitual pattern that creates suffering. Our meetings are open to anyone interested in recovery from addiction of all kinds. No meditation experience is necessary.
January 30, 2020, 9:00 AM - 10:00 AM
January 31, 2020, 9:00 AM - 10:15 AM